Back 2 Basics

Suitable for all levels, those new to yoga, or those looking to learn or deepen the foundations of their practice. This class will build a yoga practice from the ground up, and give you the tools to attend other group yoga classes with confidence.

We recommend this class to anyone new to our studio or new to Yoga. Pregnancy-friendly class!

Slow Flow

Join us for a slow and meditative yoga practice that combines gentle movements and conscious breathing to cultivate flexibility, relaxation, and inner peace. Perfect for beginners or those seeking a calming and serene atmosphere. In this class, we'll focus on creating space in the body and breath, honouring your unique needs and pace. You'll leave feeling calm, centred, and refreshed.

Previous yoga experience suggested. Pregnancy-friendly class!

Vinyasa

Experience our signature Vinyasa Flow yoga class, where breath and movement harmonize in a dynamic and creative practice. A carefully crafted sequence of poses challenges and nurtures your body, mind, and spirit, leaving you feeling stronger, more expansive, and centred. Connect with your inner self and others as we co-create a transformative and empowering experience together.

Open-level class, however previous yoga experience is recommended.

Flow Rhythm

Flow Rhythm was created to bring you a unique experience of movement and sound. Asanas are intelligently sequenced to ignite and untangle the body-mind, creating more room for the circulation of inspiration. Music is intentionally selected to energetically connect to yourself and those flowing with you.

We suggest previous yoga experience before attending this class.

CREATIVE ASANA

This class is not your typical vinyasa class. Creative Asana delves deeper into the complexities of myofascial integrated movement, allowing you to explore postures and sequences beyond what you might think is possible. Each class starts with grounding breath work to set you up for an inward journey that deeply nourishes your body and mind.

We suggest previous yoga experience before attending this class.

FLOW75

Elevate your yoga journey with our 75-minute Progressive Vinyasa Flow class. Designed for experienced yogis, this class builds on our foundational Vinyasa series, offering a deeper exploration of complex postures. Enhance your technique, strength, and flexibility while discovering the intricate connections between breath and movement. Leave feeling empowered, centred, and at ease in your own body.

We suggest previous yoga experience before attending this class.

Yin

Slowing down the body to steady the mind and spirit is the key to this practice. We will use props and supported shapes to create an easy, relaxing environment. Postures will be held for a longer period to encourage deep myofascial release and facilitate an embodied meditation.

This is a slow-paced beginner and pregnancy-friendly class.

Restorative

This practice facilitates deep rest by slowing down movement, the breath and the mind, helping to activate the parasympathetic nervous system. Gentle movement and longer-held positions are designed to gently open the body and allow for the release of tension, deep breathing, and relaxation. We will use more props to create ease and comfort in each position, to allow complete surrender and letting go.

This is a slow-paced beginner and pregnancy-friendly class.

Meditation

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness.