The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Sunday 16 Feb

Time: 12.30-2.30pm

Overview

The Myoyin Solution: A 2-Hour Masterclass on Myoyin Yoga

The Myoyin Solution is a transformative 2-hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.

In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system. This powerful combination will help you release chronic pain, stress, tension and tightness, bringing balance to both body and mind.

What's Included:

• Theoretical learning on the principles of Yin Yoga, fascia science, and how fascia plays a key role in chronic pain and nervous system regulation.

• Benefits of Myoyin Yoga for both physical and mental well-being, including stress reduction, improved mobility, and pain relief.

• Practical experience with myofascial release techniques combined with Yin Yoga sequences to release tension, boost mobility, and promote relaxation.

• A take-home manual to guide you in continuing your healing journey at home.

*All props needed for the practice are provided by the studio.

Who Is This Masterclass For?

The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness, or fatigue. If you're looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.

Benefits?

• reduced pain, 

• improved mobility, 

• reduced tension and tightness,

• reduced stress, 

• reduced muscle soreness, 

• improved posture, 

• improved workout recovery,

• emotional release and 

• enhanced relaxation.

Pricing:

• $75 per person

• 10% off for members